Yoga Teacher Certifications
Our Traditional Trauma-Informed Yoga Teacher Training is a multi-style program that integrates the wisdom of ancient Yoga philosophy and movement with modern mindfulness, somatic healing, and universal spiritual principles guided by an evidence-based, scientific approach to class design and teaching methodology that facilitates stress reduction and trauma recovery.
All of our courses are Yoga Alliance accredited as well as MyCAA approved! Learn more on our product pages.
FREE Trauma-Informed Yoga Classes and Studio
On-Demand Archive:
Access an extensive library of recorded classes anytime, anywhere, year-round. Perfect for your schedule.
Safe for All Levels
Whether you're a beginner or experienced yogi, we offer a variety of options designed to meet your needs.
Why Free?
We are a non-profit organization committed to sharing the life-changing benefits of yoga with everyone.
Find Your People - We Welcome All!
Anyone Searching for Healing Space
Military and their families, Christians, non-religious persons, Yoga enthusiasts, and anyone searching for healing space and community are always welcome to experience the power of Trauma-Informed Yoga with us.
Military Yogis
Lenora, the founder of the institute, is a military spouse who started this business to find consistency in both her vocation and community. With our MyCAA approval, eligible military spouses can participate in our Yoga Teacher Trainings for FREE!
Christian Yogis
A portion of our online Yoga studio includes Christ-centered yoga practices as well as our annual Yoga retreat, where we host daily Yoga worship. As an ordained minister, Lenora strives to create healthy space for Christians to come together in Yoga.
We're excited to share every step of your Yoga journey!
Hi! I'm Lenora, the founder and director of the Pointe of Grace Yoga Institute. Since 2018, my mission has been focused on helping people heal and thrive through Trauma-Informed Yoga!
I'm an E-RYT 500 and have handcrafted our Yoga Teacher Training courses based on over 10,000 hours of teaching Yoga and movement.
Myself and the Pointe of Grace team want nothing more than to create space for people from all walks of life to thrive in body, mind, heart, and soul. We warmly welcome you to join us on this journey of healing and growth, and discover the power of Trauma-Informed Yoga for yourself!
Which program is best for you?
200 HR RYT
Our 200 HR course is perfect for beginners on their teaching journey. With this certification, you can register as a 200 HR RYT with the Yoga Alliance.
Looking to go deeper?
Accelerated 500 HR RYT
Our accelerated 500 HR program will take you from novice to expert as you complete your 200 HR and your Advanced 300 HR RYT certifications. With these, you can register as a 500 HR RYT with the Yoga Alliance.
Already a 200 HR RYT?
Advanced 300 HR RYT
Our Advanced 300 HR course is designed to deepen your practice and provide an opportunity to position yourself as an expert in your field. With this certification, you can register as a 500 HR RYT with the Yoga Alliance.
