Yoga Designed for
Healing and Empowerment
Trauma-Informed (TI) Yoga is a evidence-based, person centered, healing focused approach to traditional Yoga that takes into account the neurological, biological, social, and spiritual effects of chronic stress and trauma and facilitates a Yoga practice that leads to:
- increased positive embodiment,Â
- mindful awareness,Â
- self-regulation and agency,Â
- sensory integration,Â
- improved health,Â
- and sense of increasing wellbeing as a whole human being.
TI focuses on creating a safe, non-judgmental space where participants can reconnect with their bodies, calm their minds, and build resilience.
- Key features of trauma-informed yoga:
- Emphasis on choice and autonomy.
- Adaptive and accessible postures.
- A focus on mindfulness and grounding techniques.
- No pressure to perform or "get it right."
This practice is a powerful tool for improving mental health, reducing stress, and fostering inner peace.
What We Offer
On-Demand Archive:
Access an expanding library of recorded classes anytime, anywhere, year-round. Perfect for any schedule.
Safe for All Levels:
Whether you're a beginner or an experienced yogi, we offer classes designed to meet you where you are and help you grow in your practice.
Why Free?
As a division of the Pointe of Grace Project (a non-profit organization), we committed to sharing the life-changing benefits of yoga and mindfulness practices with everyone.
Here's a Sneak Peek!
Class Experience
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Introduction to Yoga Series
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Most Recent Studio Class with Lenora
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Most Recent Yoga Worship with Lenora
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Adaptive Hatha Yoga with Lenora Studio Archives
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Adaptive Yin Yoga with Lenora Studio Archives
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Progressive Vinyasa with Lenora Studio Archives
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Gentle Hatha with Alyssa
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Chair Yoga with Alyssa
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Yoga for Osteoporosis with Tami
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Restorative Yoga with Kitty
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Grounded in Gratitude (Archived Zoom Session Series)
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Healthy Habits Yoga Series
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- Salute to New Beginnings (28:14)
- Hatha for Low Body for Stability (26:47)
- Low Body Vinyasa for Stability (Level 1+-2) (26:08)
- Balance Clinic for Low Body Strength (24:39)
- Low Body Stretch (30:40)
- Upper Body Hatha (30:25)
- Vinyasa for Upper Body Strength (27:56)
- Upper Body Balance Clinic (29:13)
- Targeted Flexibility for Upper Body (26:07)
- Hatha for Spine Health & Mobility (33:20)
- Targeted Flexibility for Low Back Health (32:15)
- Vinyasa for Spine Mobility & Balance (29:28)
- Full Spine Extension Wheel Clinic (29:38)
- Peaceful Endings Mod Moon Salutation (30:11)
YogaWell Archives: Chair Yoga
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- Engage the Legs (All) (23:54)
- Joyful Strength Chair Flow (All) (24:24)
- Challenge Your Core (All) (27:37)
- Midday Break (All) (15:45)
- Upper Body Mobility Chair (All) (18:32)
- Joyful Strength Chair Flow (All) (24:24)
- Increasing Flexibility Chair Flow (23:03)
- Total Body Opening Chair Flow (27:07)
- Low Body Chair Flow (22:39)
YogaWell Archives: Hatha Practices
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- Gentle Return to Self (38:23)
- Gentle Hatha Flow for Total Flexibility
- Intro to Hatha with Core Focus
- Choosing Joy Hatha (20:22)
- Seated Hip Detox (17:42)
- Core Connection: Re-member Hatha (Level 1)
- Detox Hatha (Level 1)
- Grounded Hatha (Level 1)
- Shedding Toxicity (Level 1)
- Unwinding Hatha (Level 1-2)
- Grounded in Life - Low Body Hatha (Level 1-2)
- Trust the Ebb and Flow Hatha (Level 1- 2)
- Upper Body Bends & Balances (1-2-3) (25:50)
YogaWell Archives: Vinyasa Practices
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- New Beginnings Flow (All Levels) (17:17)
- Good Morning Salute 14 Min. (All Levels) (14:33)
- Cultivating Presence Flow (All Levels) (24:58)
- Restoring Balance PM Flow (All) (28:31)
- Flexibility Vinyasa Flow (32:08)
- Good Morning Warrior Flow (24:08)
- Grounding Balance Flow (20:52)
- Fun , Energetic Flexibility Flow (26:18)
- Unwinding Hatha Flow (30:43)
- Grounded Goddess Flow (17:58)
- Heart Open Wide Vinyasa (60:46)
- Creative Toxin Release (Level 2) (58:10)
- Joyful Detoxing Vinyasa (Level 2) (16:03)
- Unstuck Vinyasa (Level 2) (30:13)
- Opening Heart Vinyasa (Level 2) (30:33)
- Awakening Vinyasa (Level 2-3) (24:19)
- Fall Flow (Level 2-3) (40:53)
- Rhythm of Your Heart Flow (Level 2 - 3) (21:27)
- Wall Flow for Flexibility (Level 3) (17:49)
YogaWell Archives: Yin & Restorative Practices
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- Intro to Yin (All) (24:37)
- Re-Membering Yin (26:21)
- Grounding Yin (33:54)
- Yin for Hips (15:15)
- Hip Opening Yin (29:56)
- Yin for Joy (29:08)
- On the Go Restorative (14:48)
- Restorative for Stress Flow (20:46)
- Restore Joy Restorative Flow (All Levels) (33:34)
- Balancing the Solar Plexus (Level 1-2) (41:04)
Gravity Yoga - Flexibility Practices for Hamstrings, Hips, and Spine
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- Hamstring Freedom Gravity Yoga - FULL Sequence (58:56)
- Short Hamstring Freedom Gravity Yoga Sequence 1 (30:01)
- Short Hamstring Freedom Gravity Yoga Sequence 2 (32:24)
- Mini Hamstring Freedom Gravity Yoga Sequence 1 (15:00)
- Mini Hamstring Freedom Gravity Yoga Sequence 2 (16:39)
- Mini Hamstring Freedom Gravity Yoga Sequence 3 (16:33)
- Happy Hips Gravity Yoga - FULL Sequence (57:00)
- Short Happy Hips Gravity Yoga Sequence 1 (33:38)
- Short Happy Hips Gravity Yoga Sequence 2 (32:00)
- Mini Happy Hips Gravity Yoga Sequence 1 (17:30)
- Mini Happy Hips Gravity Yoga Sequence 2 (17:05)
- Mini Happy Hips Gravity Yoga Sequence 3 (20:00)
- Happy Spine and Shoulders Gravity Yoga - FULL Sequence (54:13)
- Short Happy Spine and Shoulders Gravity Yoga Sequence (32:58)
- Mini Happy Spine and Shoulders Gravity Yoga Sequence 1 (20:24)
- Mini Happy Spine and Shoulders Gravity Yoga Sequence 2 (19:30)
- Mini Happy Spine and Shoulders Gravity Yoga Sequence 3 (18:09)
Interfaith Archives
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- Hopeful Detoxing Stretch (All) (33:08)
- Gentle Peaceful Stretch (All) (30:29)
- Joyful Chorus Vinyasa (Level 1+-2) (32:03)
- Unwinding with Peace Vinyasa (19:57)
- Peaceful Balance Hatha (Level 2) (24:17)
- Connecting with Hope Nidra (10:26)
- Peaceful Presence Nidra (14:46)
- Rooted in Spirit Nidra (12:56)
- Yoga Nidra Resting In Divine Gratitude (7:11)
- Head Centered Nidra (9:03)
- Heart Centered Nidra (7:49)
- Gut Centered Yoga Nidra (8:26)
- Yoga Nidra for Resilience (17:34)
- Centering Meditation to Release Fear (8:02)
- Centering 5 4 3 2 1 Meditation (13:18)
- Centering Meditation Reclaiming Lost Childhood Messages (7:01)
- Guided Nuggets of Truth Meditation (6:18)
- Broadening Your Perspective Meditation (7:17)
Christ-Centered Yoga Worship Archives
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- Yin Yoga Worship via Zoom with Lenora (All Levels) - Being Found By All You Seek
- Yin Yoga - Resting in the Unforced Rhythms of Grace
- Introduction to Holy Yoga - Part I: Hatha-based Slow Flow (41:28)
- Introduction to Holy Yoga Part 2: Hatha-based Slow Flow (Created Supremely Good Gen 1_26-28, 32) (38:56)
- Slow Flow Yoga Worship: Unforced Rhythms of Grace (66:44)
- Slow Flow Yoga Worship - Grounded, Steady, & at Peace in Christ (63:40)
- Slow Flow Yoga Worship - Flourishing in God's Grace (Gen 1:26 28 & 2 Cor 4:16-18) (67:05)
- Slow Flow Yoga Worship - Held in Good Hands, Soaked in God's Grace (Ps. 145) - SD 480p (85:01)
- Slow Flow Yoga Worship- Keep on Keeping On (Phil 3) (82:17)
- Yin Yoga Worship - Breath of Fresh Air (74:54)
- Yin Yoga Worship - Eveything Coming Together (Phil 4) (72:46)
- Yin Yoga Worship - Simply Be Yourself (64:39)
- Advent - Welcoming Hope (49:49)
- Advent - Held by Hope Vinyasa (44:58)
- Advent - Restored by Hope (55:30)
- Advent - Renewed by Hope (52:10)
- Advent - Harmoniously Moving with Peace (55:17)
- Advent - Receiving the Gift of Peace Salutation (57:16)
- Advent - Strengthened with Unspeakable Joy (66:17)
- Meditation: Experiencing God's Presence through the Five Senses (8:00)
Archived Meditation Practices
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Archived Breathing Practices
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- 4 x 4 Balanced Breath - Balanced Breathwork (3:05)
- 4 x 8 Ocean Breathing Practice - Relaxation Breathwork (4:16)
- Triangle Breating Practice - Relaxation Breathwork (5:02)
- Box Breath Meditation - Relaxation Breathwork (4:14)
- Alternate Nostril Breathing Practice - Advanced Relaxation Breathwork (4:08)
- Alternate Nostril Triangle Breathing Practice - Advanced Relaxation Breathwork (4:18)
- Bellows Breathing - Energizing Breathwork (5:21)
- Breath of Fire - Energizing Breathwork (4:13)
BYou Five Day Gratitute Challenge Meditation Series
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Find Your Flow - Cognitive Behavorial Therapy (CBT) Lessons Archive
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- CBT Lesson One
- Vision Casting Exercise
- CBT Lesson Two
- Journal Reflections for CBT Lesson Two
- CBT Lesson Three
- Journal Reflections for CBT Lesson Three
- CBT Lesson Four
- Journal Reflections for CBT Lesson Four
- CBT Lesson Five
- Journal Reflections for CBT Lesson Five
- CBT Lesson Six
- Journal Reflections for CBT Lesson Six
Additional Resources
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