The On-Demand Experience Enhanced
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8 Weeks of on-demand instruction modules, that open week-by-week to give you the time needed to absorb and implement the material.
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Bi-weekly optional live coaching sessions that provide brief instructional overviews for the week and Q&A time.
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FREE online yoga classes through our Online Studio to complete the necessary practice hours for certification.
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Cohort experience where all students start and graduate simultaneously, allowing you to build a community with like-minded yogis.
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Lifetime access to all lectures, classes, and course content through our YTT Alumni Page where you can always come back to content and maintain access to our network of graduates.
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Class Design and Sequencing Tools, Cueing Prompts, and Guided Meditation Scripts to help find your voice as a new teacher.
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Business tools including liability language, prompts to help you find your niche, marketing ideas, and more to empower you to succeed as a professional Yoga Instructor.
What You'll Learn
Our internationally accredited Trauma-Informed 200 HR RYT Certification Course meets (and exceeds) the Yoga Alliance (YA) elevated standards of Yoga Teacher Training (YTT) and is designed to equip you to be a skilled and compassionate Trauma-Informed Yoga Teacher trained in the Hatha Yoga tradition with introductions to Yin, Vinyasa, and Chair Yoga traditions so that you can effectively teach in today's modern Yoga environment.
Over the course of 8 weeks, you will learn the fundamentals necessary to lead safe and effective Yoga offerings, including:
- Yoga History, Styles, and Lineage
- Yoga Ethics & Philosophy
- Anatomy & Kinesiology for Yoga
- Anatomy of Trauma and Benefits of TI Yoga
- Anatomy of Pranayama & Yoga Breathing Techniques
- Subtle Body, Mudras, Mantras, and Bandhas
- Teaching Methodology for TI Hatha Yoga
- Fundamentals of ARC-based Sequencing & TI Yoga Cueing
- Alignment & Modifications for 100+ Asana/Yoga Postures
- Hands on Assits and Modifications
- Making Yoga Accessible for all levels and abilities
- Best Practices for Injuries, Contraindications, and Pregnancy
- The Scientific Benefits & Integration of Meditation
- Class Design for TI Yoga
- Cueing Salutations for Varying Levels
- Common Pose Sequences and Modifications for Varying Levels
- Finding Your Voice as a Yoga Teacher
- Fundamentals of Teaching TI Yin, Vinyasa, and Chair Yoga
- Professional Ethics as a Yoga Teacher & Best Practices
- Business Essentials for New Yoga Teachers
- RYT Path with Yoga Alliance
Course Structure
4/7/2025-5/30/2024
8 Modules that open sequentially weekly starting
4/7/25 and ending 5/30/24
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Teaching Practicum
Weekly Sundays (5/4-5/25)
1:00 - 3:00 PM (Pacific Time)
4:00 - 6:00 PM (Eastern Time)
YTT Coaching Sessions
Weekly Wednesdays (4/9-5/28)
4:30-6:00 PM (Pacific Time)
7:30-9:00 (Eastern Time)
The Journey to
Certification and Beyond
Certification Components Include:
- Complete all posted Weekly Instructional Modules
- Complete Reading and Homework as Assigned;
- Complete 75 Practice Hours (either solo or through Yoga Classes)
- Attend Practicum Teaching OR Teach 5 Internship Classes;
- Pass an Open-Book, Multiple Choice Final Exam;
- Pass a Teaching Demonstration.
Graduates Can Professionally:
- Register as an RYT 200 with the Yoga Alliance;
- Teach Group & Private Yoga Classes;
- Offer Yoga Workshops;
- Host Yoga Retreats;
- Work at a Gym, Yoga Studio, or Wellness Center;**
- Start a Yoga Studio, Business, or Charity.
** Please note that employment opportunties vary by location, organization, and employer. Please inquire directly with any potential employers or organizations you wish to work with to ensure you understand their requirements before registering.
$500 Military Scholarship
Available for all Military Service Members, Veterans, and their Spouses. Following registration, our team will reach out to confirm scholarship eligibility.
Use code: MILITARY at checkout for $500 off.
*Please note that if you do not meet eligibility requirements access to the course will be revoked and you will have to re-register to complete payment.
$400 Community Service Scholarship
Available for all Licensed Therapists, Registered Nurses, Social Workers, First Responders, Ordained Clergy, PreK-12th Grade Educators, and Professional RYT Yoga Teachers who are teaching at least once a month. Following registration, our team will reach out to confirm scholarship eligibility.
Use code: COMSER at checkout for $400 off.
*Please note that if you do not meet eligibility requirements access to the course will be revoked and you will have to re-register to complete payment.
MyCAA 100% Scholarship
for eligible military spouses
In order to use this scholarship for our RYT program, you must meet the following eligibility requirements:
- Military spouses of active-duty service members and spouses of National Guard and reserve members on Title 10 orders in grades E-1 through E-9, W-1 through W-3 and O-1 through O-3 can register for MyCAA financial assistance.
- OR Spouses married to members of the National Guard and reserves in these same pay grades are eligible.
- Must have a high school diploma or obtained a GED
If you meet these requirements, use code MYCAA for 100% off at registration! Our team will follow up with you directly following registration to start the MyCAA process.
*Please note that if you do not successfully meet eligibility and complete the MyCAA process access to the course will be revoked and you will have to re-register to complete payment.
What's Included
- 8 Weeks of Live, Real Time Instruction, giving you time to absorb and embody the course content as you make the transformational shift from Yoga Practitioner to Trauma-Informed Yoga Instructor.
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Optional live coaching sessions with brief instructional overviews of the week's content and time to ask any questions you might have along the way.
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FREE online yoga classes through our Online Studio to complete the necessary practice hours
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Class Design and Sequencing Tools, Cueing Prompts, and Guided Meditation Scripts to help find your voice as a new teacher.
- Business tools including liability language, prompts to help you find your niche, marketing ideas, and more to empower you to succeed as a professional Yoga Instructor.
- Lifetime access to all lectures, classes, and course content through our YTT Alumni page where you can always come back to content and maintain access to our network of graduates.
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800+ page accredited course manual to support your learning and teaching career.
Not what you're looking for right now?
Check out our other courses! We also offer an live-instruction 200HR RYT option if you're looking for more direct instruction. We also offer an accelerated 500HR RYT option for those looking to expand their teaching knowledge quickly.
