We exist to create space for people from all walks of life to thrive in body, mind, heart, and soul.
We offer Trauma-Informed Yoga, retreats, wellness education, spiritual care, and more. Take a look around and us know how we can support you in your journey of healing, discovery, growth, and flourishing.
What We Offer
Yoga Teacher Certifications
Our Traditional Trauma-Informed Yoga Teacher Training is a multi-style program that integrates the wisdom of ancient Yoga philosophy and movement with modern mindfulness, somatic healing, and universal spiritual principles guided by an evidence-based, scientific approach to class design and teaching methodology that facilitates stress reduction and trauma recovery.
All of our courses are Yoga Alliance accredited as well as MyCAA approved! Learn more on our product pages.
FREE Trauma-Informed Yoga Classes and Studio
Live Classes:
Join our expert instructors in real-time during Spring and Fall seasons. Stay motivated and connected.
On-Demand Archive:
Access an extensive library of recorded classes anytime, anywhere, year-round. Perfect for your schedule.
Safe for All Levels
Whether you're a beginner or an experienced yogi, our classes are designed to meet your needs.
Why Free?
We are a non-profit organization committed to sharing the life-changing benefits of yoga with everyone.
Community Pages
Whether enrolled in our Yoga Teacher Training or attending our Online Yoga Studio, you can find our community pages where you can connect with other Pointe of Grace participants!
You'll be able to connect with the entire POG community, and you'll have the option to participate in our Military and Christian Yogis pages for even more content.
