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Class Descriptions
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Making Yoga Work for You - Introductory Series
Overview
Making Yoga Work for You (25:54)
Intro to Common Floorwork (40:27)
Intro Flow with Sun Salutation A (27:45)
Intro Flow with Sun Sal B (38:57)
Intro to Flowing with Chaturanga (31:15)
Most Recent Studio Class with Lenora
Adaptive Hatha with Lenora - Introductory Warrior 1-2-3 (Level 1) for Strength, Support, & Resilence
Most Recent Yoga Worship with Lenora
Yin Yoga - Encountering Christ in the Hollow Spaces
Hatha Yoga Practices
Adaptive Hatha with Lenora- Choosing to Begin Again (Level 1-2)
Gentle Hatha with Alyssa (Level 1)
(Beginner Friendly) Adaptive Hatha with Lenora - Rekindle Your Light Within
Gentle Hatha with Alyssa - Journey to Courage (Level 1)
Yin Yoga & Restorative Yoga Practices
Adaptive Yin with Lenora - Choosing to Begin Again (All Levels)
Restorative Yoga with Kitty (All Levels)
Vinyasa Practices
Progressive Vinyasa with Lenora - Flying Lizard and Monkey, Oh My! (Level 2-3)
PowerFlow VinYin with Lenora - Let Your Light Shine Bright (Level 2)
Chair Yoga & Accessibility Classes
Everyday Chair with Alyssa (All Levels)
Yoga for Osteoporosis with Tami (All Levels)
Grounded in Gratitude (Archived Zoom Session Series)
Gentle Hatha with Lenora - Grounded in Gratitude (Level 1-2)
Progressive Hatha with Lenora - Grounded in Gratitude (Level 2)
Progressive Vinyasa with Lenora - Grounded in Gratitude (Level 2+)
Adaptive Yin with Lenora - Grounded in Gratitude (All Levels)
Healthy Habits Yoga Series
Salute to New Beginnings (28:14)
Hatha for Low Body for Stability (26:47)
Adaptive Low Body Hatha (41:15)
Low Body Vinyasa for Stability (Level 1+-2) (26:08)
Balance Clinic for Low Body Strength (24:39)
Low Body Stretch (30:40)
Upper Body Hatha (30:25)
Vinyasa for Upper Body Strength (27:56)
Upper Body Balance Clinic (29:13)
Targeted Flexibility for Upper Body (26:07)
Hatha for Spine Health & Mobility (33:20)
Targeted Flexibility for Low Back Health (32:15)
Vinyasa for Spine Mobility & Balance (29:28)
Full Spine Extension Wheel Clinic (29:38)
Peaceful Endings Mod Moon Salutation (30:11)
YogaWell Archives: Chair Yoga
Engage the Legs (All) (23:54)
Joyful Strength Chair Flow (All) (24:24)
Challenge Your Core (All) (27:37)
Midday Break (All) (15:45)
Upper Body Mobility Chair (All) (18:32)
Joyful Strength Chair Flow (All) (24:24)
Increasing Flexibility Chair Flow (23:03)
Total Body Opening Chair Flow (27:07)
Low Body Chair Flow (22:39)
YogaWell Archives: Hatha Practices
Gentle Return to Self (38:23)
Gentle Hatha Flow for Total Flexibility
Intro to Hatha Yoga (23:23)
Intro to Hatha with Core Focus
Choosing Joy Hatha (20:22)
Seated Hip Detox (17:42)
Core Connection: Re-member Hatha (Level 1)
Detox Hatha (Level 1)
Grounded Hatha (Level 1)
Shedding Toxicity (Level 1)
Unwinding Hatha (Level 1-2)
Grounded in Life - Low Body Hatha (Level 1-2)
Trust the Ebb and Flow Hatha (Level 1- 2)
Upper Body Bends & Balances (1-2-3) (25:50)
YogaWell Archives: Vinyasa Practices
New Beginnings Flow (All Levels) (17:17)
Good Morning Salute 14 Min. (All Levels) (14:33)
Cultivating Presence Flow (All Levels) (24:58)
Restoring Balance PM Flow (All) (28:31)
Flexibility Vinyasa Flow (32:08)
Good Morning Warrior Flow (24:08)
Grounding Balance Flow (20:52)
Fun , Energetic Flexibility Flow (26:18)
Unwinding Hatha Flow (30:43)
Grounded Goddess Flow (17:58)
Heart Open Wide Vinyasa (60:46)
Creative Toxin Release (Level 2) (58:10)
Joyful Detoxing Vinyasa (Level 2) (16:03)
Unstuck Vinyasa (Level 2) (30:13)
Opening Heart Vinyasa (Level 2) (30:33)
Awakening Vinyasa (Level 2-3) (24:19)
Fall Flow (Level 2-3) (40:53)
Rhythm of Your Heart Flow (Level 2 - 3) (21:27)
Wall Flow for Flexibility (Level 3) (17:49)
YogaWell Archives: Yin & Restorative Practices
Intro to Yin (All) (24:37)
Re-Membering Yin (26:21)
Grounding Yin (33:54)
Yin for Hips (15:15)
Hip Opening Yin (29:56)
Yin for Joy (29:08)
On the Go Restorative (14:48)
Restorative for Stress Flow (20:46)
Restore Joy Restorative Flow (All Levels) (33:34)
Balancing the Solar Plexus (Level 1-2) (41:04)
Gravity Yoga - Flexibility Practices for Hamstrings, Hips, and Spine
Hamstring Freedom Gravity Yoga - FULL Sequence (58:56)
Short Hamstring Freedom Gravity Yoga Sequence 1 (30:01)
Short Hamstring Freedom Gravity Yoga Sequence 2 (32:24)
Mini Hamstring Freedom Gravity Yoga Sequence 1 (15:00)
Mini Hamstring Freedom Gravity Yoga Sequence 2 (16:39)
Mini Hamstring Freedom Gravity Yoga Sequence 3 (16:33)
Happy Hips Gravity Yoga - FULL Sequence (57:00)
Short Happy Hips Gravity Yoga Sequence 1 (33:38)
Short Happy Hips Gravity Yoga Sequence 2 (32:00)
Mini Happy Hips Gravity Yoga Sequence 1 (17:30)
Mini Happy Hips Gravity Yoga Sequence 2 (17:05)
Mini Happy Hips Gravity Yoga Sequence 3 (20:00)
Happy Spine and Shoulders Gravity Yoga - FULL Sequence (54:13)
Short Happy Spine and Shoulders Gravity Yoga Sequence (32:58)
Mini Happy Spine and Shoulders Gravity Yoga Sequence 1 (20:24)
Mini Happy Spine and Shoulders Gravity Yoga Sequence 2 (19:30)
Mini Happy Spine and Shoulders Gravity Yoga Sequence 3 (18:09)
Interfaith Archives
Hopeful Detoxing Stretch (All) (33:08)
Gentle Peaceful Stretch (All) (30:29)
Joyful Chorus Vinyasa (Level 1+-2) (32:03)
Unwinding with Peace Vinyasa (19:57)
Peaceful Balance Hatha (Level 2) (24:17)
Connecting with Hope Nidra (10:26)
Peaceful Presence Nidra (14:46)
Rooted in Spirit Nidra (12:56)
Yoga Nidra Resting In Divine Gratitude (7:11)
Head Centered Nidra (9:03)
Heart Centered Nidra (7:49)
Gut Centered Yoga Nidra (8:26)
Yoga Nidra for Resilience (17:34)
Centering Meditation to Release Fear (8:02)
Centering 5 4 3 2 1 Meditation (13:18)
Centering Meditation Reclaiming Lost Childhood Messages (7:01)
Guided Nuggets of Truth Meditation (6:18)
Broadening Your Perspective Meditation (7:17)
Christ-Centered Yoga Worship Archives
Extended Meditation and Slow Flow (Beginner Friendly) - The Passion of Christ
Yin Yoga Worship via Zoom with Lenora (All Levels) - Being Found By All You Seek
Yin Yoga - Resting in the Unforced Rhythms of Grace
Introduction to Holy Yoga - Part I: Hatha-based Slow Flow (41:28)
Introduction to Holy Yoga Part 2: Hatha-based Slow Flow (Created Supremely Good Gen 1_26-28, 32) (38:56)
Slow Flow Yoga Worship: Unforced Rhythms of Grace (66:44)
Slow Flow Yoga Worship - Grounded, Steady, & at Peace in Christ (63:40)
Slow Flow Yoga Worship - Flourishing in God's Grace (Gen 1:26 28 & 2 Cor 4:16-18) (67:05)
Slow Flow Yoga Worship - Held in Good Hands, Soaked in God's Grace (Ps. 145) - SD 480p (85:01)
Slow Flow Yoga Worship- Keep on Keeping On (Phil 3) (82:17)
Yin Yoga Worship - Breath of Fresh Air (74:54)
Yin Yoga Worship - Eveything Coming Together (Phil 4) (72:46)
Yin Yoga Worship - Simply Be Yourself (64:39)
Advent - Welcoming Hope (49:49)
Advent - Held by Hope Vinyasa (44:58)
Advent - Restored by Hope (55:30)
Advent - Renewed by Hope (52:10)
Advent - Harmoniously Moving with Peace (55:17)
Advent - Receiving the Gift of Peace Salutation (57:16)
Advent - Strengthened with Unspeakable Joy (66:17)
Meditation: Experiencing God's Presence through the Five Senses (8:00)
Archived Meditation Practices
Anchoring Breath Meditation (8:37)
BodyScan Meditation (11:24)
White Light Healing Meditation (9:10)
Breathing to Release Negativity (13:19)
Focal Point Release of Negativity (4:56)
Heart Awakening Affirmations (8:27)
Archived Breathing Practices
4 x 4 Balanced Breath - Balanced Breathwork (3:05)
4 x 8 Ocean Breathing Practice - Relaxation Breathwork (4:16)
Triangle Breating Practice - Relaxation Breathwork (5:02)
Box Breath Meditation - Relaxation Breathwork (4:14)
Alternate Nostril Breathing Practice - Advanced Relaxation Breathwork (4:08)
Alternate Nostril Triangle Breathing Practice - Advanced Relaxation Breathwork (4:18)
Bellows Breathing - Energizing Breathwork (5:21)
Breath of Fire - Energizing Breathwork (4:13)
BYou Five Day Gratitute Challenge Meditation Series
Gratitude Meditation -1 (6:42)
Gratitude Meditation -2 (7:23)
Gratitude Meditation -3 (7:20)
Gratitude Meditation -4 (7:19)
Gratitude Meditation -5 (7:17)
Find Your Flow - Cognitive Behavorial Therapy (CBT) Lessons Archive
CBT Lesson One
Vision Casting Exercise
CBT Lesson Two
Journal Reflections for CBT Lesson Two
CBT Lesson Three
Journal Reflections for CBT Lesson Three
CBT Lesson Four
Journal Reflections for CBT Lesson Four
CBT Lesson Five
Journal Reflections for CBT Lesson Five
CBT Lesson Six
Journal Reflections for CBT Lesson Six
Additional Resources
Sabbath Keeping Guide
Non-Violent Communication
Evaulating the Congruence of a Goal
Unwinding Hatha (Level 1-2)
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